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Why Work-Life Balance Matters

Updated: Dec 28, 2021

Work-life conflict is a problem that impacts both the employers, employees and their families. This problem will affect both the physical and mental health of different parties, therefore, it is very important to maintain the balance between work and life. Here are some reasons why work-life balance matters.

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1. Happiness - mental health

One simple reason is happiness. With a work-life balance, employees will be happier and their mental health will improve! Why is happiness so important? It can lift up their mood when they are working and this will certainly bring other benefits to the employer and their company!

2. Physical health

One other advantage will be physical health! Healthy body, healthy mind! Good physical health comes with great mental health. Work-life balance gives employees the chance to engage in physical exercises and time to take note of their eating habits which is very crucial in maintaining good health. This way, they will be free from physical issues such as high blood pressure, obesity, and heart diseases that can be all life-threatening.

3. Productivity

With good health, employees are able to better focus on producing quality work which will certainly benefit the company. Furthermore, with good work-life balance policies implemented in the company, the employees will express their gratitude through the quality of their work.

4. Well-rounded individual

By having more time outside of work to engage in activities that employees are interested in, they are able to learn new skills which will make them a more well-rounded individual. These new skills they learn may potentially benefit the company back at the workplace.

In conclusion, work-life balance is very important and there are various activities that employers can host to encourage work-life balance such as corporate family day where employees get to enjoy a fun day with their families. Contact us at if you require any ideas and help!

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