Why Work-Life Balance Matters

Work-life conflict is a problem that impacts both the employers, employees and their families. This problem will affect both the physical and mental health of different parties, therefore, it is very important to maintain the balance between work and life. Here are some reasons why work-life balance matters.

1. Happiness - mental health

One simple reason is happiness. With a work-life balance, employees will be happier and their mental health will improve! Why is happiness so important? It can lift up their mood when they are working and this will certainly bring other benefits to the employer and their company!

2. Physical health

One other advantage will be physical health! Healthy body, healthy mind! Good physical health comes with great mental health. Work-life balance gives employees the chance to engage in physical exercises and t